The thought of working in bed dressed comfortably in your pajamas seems like a dream for many imagining what working from home feels like. But ever since COVID-19 broke loose and put the globe in disarray, international lockdowns shed light on the dark side of hustling at home: it can be a lonely and stressful venture.
Just like bracing through another day at the office, working from home needs plenty of effort before people can settle in a positive environment. The open-office distractions are just as present in the chaos of life at home, plus it doesn’t help that it blurs the line between work and rest in a space that should otherwise be your sanctuary.
When everything starts to feel overwhelming, and the cabin fever reaches your boiling point, this is the time when you need self-compassion the most.
How Can Self-Compassion Help Make Working from Home a Better Experience?
1. Practicing Self Compassion to Prevent Burnout
When the going gets tough, and you feel like going on a mental breakdown, it’s essential to take steps to slow down before reaching burnout. It is a form of self-compassion that prevents you from spiraling more profound into your exhaustion and restlessness. One way to do this is to take breaks throughout the day — be it a quick coffee run, lunchtime with family, or even just a few minutes dedicated to your hobbies.
2. Practicing Self-Compassion to Combat Feelings of Loneliness
You may be free from getting stuck in gridlock traffic and the hectic environment at the office, but working from home can feel anything but peaceful to those who feel boxed in their own home. That’s the beauty of collaboration in offices. It can promote a sense of camaraderie and boost one’s morale.
That’s why it’s crucial to proactively stay in touch with colleagues so you can feel part of a community despite the distance. While Zoom meetings are at an all-time high, remember to set virtual hangouts too so everyone can stay connected without being forced to produce work-related results.
3. Practicing Self-Compassion to Pace Your Progress
People often take on a go-getter attitude at work, but the “I’ve got this!” attitude can quickly take a toll on your mental and physical health if you don’t put it in check. Balance is the key, which means you shouldn’t force yourself to wear too many hats and ask for help when your workload starts to feel overwhelming.
Now is the perfect time to exercise your communication skills and self-compassion since most find it harder to let other people support you. While friends and co-workers won’t always be
ready to help you at a moment’s notice, it’s essential to recognize that there are people who are willing to come to your aid whenever they can. Don’t be afraid to take that chance!
The Bottom Line: It’s Important to Give Yourself Love and Compassion to Survive in a Physically Isolated Workplace
Experiencing setbacks at work feels stressful enough as it is, but when in a time of social distancing, working from home can often feel like a lonely venture for many. When work-life balance starts to erode you, it’s best to treat yourself as you would a friend: with compassion!
How Can BeYoe Help You Channel Your Best Self?
Often, the biggest enemy that keeps us from moving forward is ourselves. Battling our demons can often feel like a moot effort, but we’re here to strengthen your resolve so you can manifest the best version of yourself.
Here at BeYoe, we offer mental balance coaching and other life tricks that can help you seize your opportunities ahead, so get in touch with us today so we can find a solution to your challenges together.
