Chronic worries can dampen your mood and cause emotional distress, but did you know that
they could age you as well? Chronic feelings of anxiousness could cause significant cognitive
decline. It could cause struggles with routine tasks at work, leading to other problems like
making repeated mistakes or forgetting important details and dates.
If you are experiencing chronic worries, there are fortunately some simple ways you can boost
your functioning and recover your energy. Here are ways you can combat stress and improve
your mental health.
Get Enough (and Better) Sleep
One of the most underrated ways of improving your overall health is getting quality sleep. When
you sleep, your body fights off disease, repairs muscle, and refreshes the brain. In addition, the
hours you spend asleep influence your mental sharpness the day after.
Conversely, not having enough high quality sleep reduces your problem-solving ability, causes
you to lose concentration more frequently, and could even contribute to memory loss. If it takes
you several minutes of fitful tossing and turning before you fall asleep at night, refrain from
drinking caffeine at least eight hours before bedtime. Also, turn off your phone and do not use
electronic devices an hour before sleep.
Manage Negative Relationships
If you have plenty of negative, toxic relationships, you could be emotionally exhausted, affecting
your cognitive functioning. Though it isn’t possible to stop talking to a difficult coworker, relative,
friend, or superior, you can manage your relationships with them to make them easier to handle.
Write down reasons why distancing yourself from them would benefit you. Don’t let guilt cloud
your judgment—if there are more reasons for cutting off contact than staying, put your well-
being first and interact with this person less.
Maintain Personal Boundaries
A personal boundary isn’t only about preventing other people from accessing you. It is also
about making good choices for yourself. For example, if you have decided that weekends are
for your recovery and growth, not work, you need to avoid checking your emails and receiving
work-related phone calls.
Setting and enforcing boundaries like these, helps you stay committed to your other goals. For
example, if you can preserve the weekend for yourself, you will have the time you need to
complete a craft project, study a language, or do something else that relaxes you. Of course, it
is not always easy to set boundaries, but having them will do wonders for managing your worries and mental health.
Regain Control of Your Finances
Money issues can cause chronic stress, and it can quickly take over your work and personal life.
In addition, worrying about money can affect your ambition and motivation, which leads to
poorer cognitive functioning. So, another mental health tip is to tackle the issue head-on.
Ease the stress by reducing spending, taking out loans, or figuring out a personal financial plan.
These steps are empowering and can help you think about the future instead of existing in a
state of worry and distress.
Don’t Be Afraid to Ask for Help
Finally, know when it’s time for you to ask help. There’s a vast difference between pushing
through a challenge and taking everything in silence. If you cannot improve your psychological
well-being on your own, reach out to a mental health professional or a person you trust. When
you recognize your needs, worries and honour your limitations, you can reduce your stress better.
The adult brain can change, expand, and evolve. You can build your pathways and rewire your
habits to improve your life and perform better. Don’t stop learning as well—make sure you
consume podcasts, books, and other resources with actionable advice on self-improvement!
BeYoe helps you cultivate happiness and be your best self. We provide mental wellness
coaching in Ghent, offering packages with unlimited sessions, emails, and messages, with a 24-
hour response time on weekdays. Plan a free intake today—contact us to learn more!
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